Grazie Guys~!

On this early Vesak Day morning, I would like to thank Mas, Loon-ge and other guys for showing concern on that day I bonked badly after my crazy try of a hot afternoon run~

Been reading up on proper training nutrition and hydration... 2 weeks to the SunDown, better late than never~! Now I water parade myself with 2 bottles full of water every night before bed, and one bottle in the morning, army style!