Feeling much better again. Can walk pretty briskly now, although I still tend to sit and stand up rather gingerly, in case I trigger any sprain again. I also try not to bend my back in any case, which was what unleashed hell on Sunday in the first place! My quadriceps are now aching, from all the squats I've been doing these couple days, along with my arms, which I've been using to support myself. Turns out my little spinal crack is from my childhood, although my doctors still want to follow up on it. My Sunday Hell was probably due to a ligament / muscle sprain according to my doctors. Hopefully my back doesn't end up like the aluminium oxide tile in the picture, which was taken after an bullet impact simulation test for my FYP!
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