The world is one big bLuR....

Went for my first evening jog in 4 weeks just now. Had more than a pinch of worry over my back, especially when I still do feel this numbing pain when I get into bad positions (I sometimes like to squeeze into little spaces under tables and behind machines at work...). And I skipped any stretching exercises once I feel my back starting to complain... But hey I finished my run! In similar timing as before my back broke too! Even managed to stick too and irritate this (I think) NS boy for half of the journey hehehe~~ =p